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Stillpoint

Mindfulness for real life

Find your stillpoint.

Five-minute practices designed to fit into the spaces of an ordinary day. Take a breath. Begin where you are.

Or see how it works.

A person seated cross-legged on a meditation cushion in a calm interior with soft natural light and a small plant in the background.

For tonight

It’s evening — let the day settle with Evening Wind-down.

7 min · Body scan

TODAY’S PRACTICES

A practice for every moment.

A small library of guided practices for the moments that need them. Pick one when you’re ready.

5 min · Breath

Morning Grounding

Begin the day with a few mindful minutes.

3 min · Breath

Mid-day Reset

A short pause to reset between meetings.

7 min · Body scan

Evening Wind-down

Let the day settle before sleep.

How it works

Three small steps.

  1. 01

    Pick a practice

    Browse by mood, time of day, or duration. Five minutes is enough.

  2. 02

    Settle in

    Find a comfortable place. We’ll guide you through the rest.

  3. 03

    Let it land

    End with a moment to notice what’s shifted. Then carry on with your day.

A lit candle on a wood surface with a small stack of smooth stones, a ceramic mug, and a sprig of eucalyptus alongside.
Candle, stones, eucalyptus — a moment of presence.

“A few minutes for yourself are the ones you give back to everyone else.”

A note we hold close

Start tomorrow.

A daily reminder to take five for yourself, sent at the time you pick.